SUP DOG Paddle Board Yoga Program

SPOTTED DOG YOGA EXISTS TO MAKE TRANSFORMATION POSSIBLE! SOMETIMES TRANSFORMATION REQUIRES THAT WE STEP OUTSIDE OF OUR COMFORT ZONE, PLAY AT OUR EDGE AND CELEBRATE THE MESSY MOMENTS IN LIFE. JOIN US OUTSIDE OF THE STUDIO WALLS FOR ONE OF OUR AMAZING "SUP DOG PADDLE BOARD YOGA" OFFERINGS!

Watch Spotted Dog Yoga SUP DOG on Good Day Sacramento
Watch Spotted Dog Yoga SUP on Fox 40 With Gary Gelfand

WEEKLY SUP YOGA CLASSES

Spotted Dog Yoga is proud to offer weekly "SUP DOG Paddle Board Yoga" classes in partnership with the City of Folsom! Take your yoga practice to the water and experience a NEW level of challenge and exploration of the land based yoga practice you may already be familiar with! Our classes are open to all levels and are designed to teach the basic fundamentals of SUP Yoga. All classes will include a slow moving Spotted Dog Yoga style vinyasa yoga practice. You can view "SUP DOG Paddle Board Yoga" detailed class/program descriptions and corresponding pricing on the City of Folsom's website

Registration for these classes/programs cannot be completed through Spotted Dog Yoga's website or booking system and we invite you to register for classes through the City of Folsom website OR by phone at (916) 461-6601 See below for current class times and corresponding "activity numbers".

FOR SUNDAY 8:15AM "DROP IN" CLASSES CLICK HERE AND USE "ACTIVITY NUMBER" 221020

FOR SUNDAY 10:00AM "DROP IN" CLASSES CLICK HERE AND USE "ACTIVITY NUMBER" 221022

FOR MONDAY/WEDNESDAY 9:30AM AND 8:00PM "BEGINNER 8 SESSION PROGRAMS" CLICK HERE AND USE "ACTIVITY NUMBER" 221023

FOR MONDAY/WEDNESDAY 9:30AM AND 8:00PM "ALL LEVEL 8 SESSION PROGRAMS" CLICK HERE AND USE "ACTIVITY NUMBER" 221024

FOR TUESDAY/THURSDAY 9:30AM "YOGA/PILATES COMBO 8 SESSION PROGRAMS" CLICK HERE AND USE "ACTIVITY NUMBER" 221025

What to Know & Bring: Classes are 75 minutes long and held either at the Folsom Aquatic Center Pool or the Vista High School Pool (please be sure to check the location when you register and before you head to classes). This 75 minutes includes, students arriving to class location promptly, checking in for class, on land introduction or review of SUP Yoga Basics and 60 minutes of SUP Yoga on the water. Children 13-17 are welcome to join if accompanied by an adult. Please bring: towel, change of clothes, water bottle and an adventurous spirit!

  • No yoga experience necessary
  • Although a lifeguard will be on duty, you must be able to swim
  • Class capacity is capped at 10 to deliver a superior experience
  • We provide the best yoga-specific paddle boards and gear (included in program fee) needed for our classes and do not allow outside boards

SUP YOGA ADVENTURES

Spotted Dog Yoga will offer AT LEAST six special one day adventures THIS summer 2019! Your "SUP DOG Adventure" will include: the option to carpool to our chosen destination, the use of the best yoga-specific paddle boards and gear (no outside boards allowed), a basic stand up paddle lesson on land, a paddle out to yoga class location, SUP yoga class, a paddle back to land and lunch! Destinations will be announced soon and will all be to BEAUTIFUL nearby lakes no more than a 90 minute drive away! Check out our events schedule NOW to see program dates. "SUP DOG Yoga Adventures" are limited to 10 participants for a superior experience...save your spot TODAY as these will sell out quickly!

What to Know & Bring: Children 13-17 are welcome to join if accompanied by an adult. Please bring: towel, change of clothes, water bottle and an adventurous spirit!

  • No yoga or paddle board experience necessary
  • Although at least one staff member is lifeguard certified and both staff members are CPR certified, you must be able to swim
  • Class capacity is capped at 10 to deliver a superior experience
  • We provide the best yoga-specific paddle boards and gear (included in program fee) needed for our adventures and do not allow outside boards

PRIVATE GROUP SUP YOGA SESSIONS

Spotted Dog Yoga can offer your group (up to 10 participants) of friends, family or co-workers a unique outdoor experience with a private "SUP DOG Paddle Board Yoga" class OR adventure! Through practicing yoga on stand up paddle (SUP) boards, you will leave feeling energized and connected to each other. No prior experience with yoga or paddle boards is required for you and your guests. We will tailor the class to fulfill on your vision and suit the level of practitioners of the group. Our SUP Yoga classes or adventures are perfect for team building, birthday parties, bachelor/bachelorette parties and more!

BOOK YOUR PARTY

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