Move Bold. Live Spotted.
Join the pack where movement becomes meaning.
We’re not here to impress—we’re here to move, sweat, and show up hard.
Real people. Real practice. All heart.
Ways to Move
In Studio
Private Yoga
Yoga off the leash, on the water.
Custom training for lifelong strength.
No perfect poses. Just real people.
SUP Yoga
One-on-one. Full focus. Real results.
Functional Movement
Play Hard. Love Big. Live Spotted.
Step into Spotted Dog Yoga & SUP, Folsom’s only Baptiste Power Yoga Affiliate studio, where movement comes alive with grit and joy. Our bold yoga flows, paired with seasonal SUP yoga adventures, ignite your body and soul with the playful spirit of dogs. No perfect poses needed—our classes welcome everyone to move freely. Sweat, laugh, and vibe with our Folsom pack on the mat, on the water, and in life. Unleash your unique energy with movement that’s fresh, fun, and totally Spotted.
The work is real. The pack is loyal.
The energy is wild.
Ways to Connect
200 Hour Training
Yoga + Beer Events
No fluff. Just truth and untamed growth.
Retreat to Costa Rica
Come for the yoga, stay for the beer.
Tune In. Wag On.
Inspired by the original spotted dog.
Sweat. Soul. Surf. The SPOTTED Way.
Why We’re Different
Spotted Dog Yoga & SUP is the only Baptiste Power Yoga affiliate in the greater Sacramento area. We lead alignment-based yoga and seasonal SUP classes on Lake Natoma that are bold, breath-driven, and built for real life. Our 200-hour teacher trainings help students build confidence, clarity, and the skills to lead with heart. Since 2014, we’ve welcomed thousands into a grounded, no-fluff community where movement is raw, connection is real, and growth sticks. No filters. No perfection. Just yoga off the leash.