Yoga Off the Leash, on the Water
Experience Folsom SUP yoga with Spotted Dog—where bold movement meets the thrill of the water.
Experience Folsom SUP yoga with Spotted Dog—where bold movement meets the thrill of the water. Stand-up paddleboard yoga blends dynamic flows with the challenge of a floating mat, igniting your core, balance, and spirit. No perfection needed—just grit, sweat, and laughter. Rent our boards or bring your own for a personalized adventure. Our beginner-friendly classes include a quick SUP basics lesson, so everyone can join the pack. From PowerFlow-inspired sequences to playful splashes, SUP yoga in Folsom builds strength, boosts flexibility, and connects you to nature’s calm—no ordinary workout. Whether you’re a yogi or new to the board, embrace the adventure and live spotted.