Studio Classes
PowerFlow
PowerFlow, our signature Baptiste Power Yoga, builds strength and spirit through dynamic flows. Modifications make it yours—no perfect poses needed. Connect with community and bold, playful energy. Move bold, live spotted.
Duration: 45 or 60 minutes | Heated | All Levels
PowerMobility
PowerMobility blends active stretching and functional flows to boost mobility and resilient strength—no perfection required. Bold sequences fuel your spirit with community and canine heart. Move freely, live spotted.
Duration: 45 or 60 minutes | Heated | All Levels
PowerBurn
PowerBurn fuses high-energy yoga with HIIT-style bursts for a sweaty, intense challenge. This format now features the optional integration of light medicine balls to elevate your training.
By pairing light resistance with high repetitions, we focus on sculpting, toning, and muscular endurance rather than building bulk. The addition of the medicine ball forces deeper core engagement and precision in every movement, helping you find a new edge in your functional strength.
Options to adjust intensity always fuel your fire—no fluff, just bold moves, laughter, and the pack’s energy. Train Hard. Live Spotted.
Duration: 60 minutes | Heated | All Levels
DeepCalm
DeepCalm restores the nervous system through long-held poses, breathwork, and meditation. This is "strategic recovery"—a conscious choice to down-regulate the body so you can perform at your peak when the heat is on.
By targeting the deeper connective tissues and slowing the heart rate, we soothe the body and soul to promote faster healing and mental clarity. It’s no ordinary recovery; it’s a vital ritual that fosters community and a grounded, joyful calm. Find Peace. Live Spotted.
Duration: 60 minutes | Non-Heated | All Levels
PowerKids
PowerKids blends bold movement, breathwork, and mindfulness to help the next generation build physical strength and emotional focus. This isn't just "play time"; we are teaching young pups how to navigate stress, build confidence, and connect with their community.
Through playful flows and mindfulness techniques, kids learn to regulate their energy and find their own "inner bold." We provide the tools for resilient bodies and calm minds—no perfection needed. Grow Bold. Live Spotted.
Duration: 60 minutes | Non-Heated | Kids Level
SoulNap
Last Thursday of each month.
SoulNap, our Yoga Nidra ritual, guides you through systematic breath and visualization for the ultimate state of "conscious sleep." One session can provide the restorative benefits of 3 hours of deep sleep, resetting your brain and nervous system for total clarity.
We utilize this practice to bridge the gap between hard work and deep rest, helping you shed stress and sharpen your focus. This is the deep relaxation your body craves and the mental reset your life demands. No ordinary rest. Find Calm. Live Spotted.
Duration: 60 minutes | Non-Heated | All Levels