Yoga Off the Leash, on the Water
Our regular season may be wrapped, but we're not done making waves!
Join Spotted Dog Yoga & SUP for a special post-season pop-up at the PaddleSplash Water Festival on Lake Natoma (Sept 11–13). Choose between our intimate small-group sessions (board rentals available or bring your own) or help us make history in our massive 100-person grand finale (bring your own board only)!
Folsom’s Original SUP Yoga Experience — Since 2019
We didn’t just bring SUP yoga to Folsom — we built it. For over 7 years, Spotted Dog Yoga & SUP has led the way in paddleboard yoga, blending bold movement with the thrill of the lake. Others may try, but no one compares. We’ve taught hundreds of classes and created a floating community that’s as strong as it is joyful.
SUP yoga isn’t just a workout — it’s an adventure.
You’ll move through dynamic flows on a paddleboard, challenge your balance, fire up your core, and laugh through the wobbles. No perfection needed — just grit, sweat, and a splash of fun.
🏄♀️ Rent our boards or bring your own
🧘♂️ Beginner-friendly with a quick SUP basics lesson
🌊 PowerFlow-inspired sequences + playful splashes
🌅 Connect to nature, build strength, boost flexibility
Whether you’re a seasoned yogi or brand new to the board, this is your chance to move bold, breathe deep, and live spotted — on the water.
Ready to dive in?Join the original pack. The lake’s waiting.
BIG THANKS TO OUR FRIENDS AT:
