You won't remember the overtime, but you'll never forget the jungle. Discover why our Costa Rica Retreat is the investment in yourself you can't afford to skip.

A Yoga Teacher Training is an intensive leadership course. Discover 4 key ways the Awaken 200-Hour YTT certification accelerates your career, builds confidence, and gives you the freedom to Move Bold.

Why do we stick to the Journey into Power sequence? Because consistency is the path to freedom. Learn how Baptiste Power Yoga repetition enables deep self-discovery and breakthroughs.

Do you need a perfect handstand or a decade of practice for a 200-Hour Yoga Teacher Training? We bust 5 common myths about YTT and show you why the time to Move Bold with Spotted Dog Yoga & SUp is now.

Ditch the routine and live Pura Vida! Join the Spotted Dog Pack for our Costa Rica Yoga Retreat—a blend of deep Baptiste Power Yoga practice, adventure, and jungle serenity designed for breakthrough.

$1,200 Bonus Alert! For a limited time, enroll in our Awaken 200-Hour YTT and get the 12-Hour SUP Yoga Teacher Training included FREE. This dual certification allows you to Step Off the Leash and teach in the studio and on the water. Spaces are strictly limited by our board fleet. Move Bold and claim yours before it vanishes!

The next 200-Hour Teacher Training starts Jan 29! Transform your practice and launch your teaching career with the Spotted Dog Pack.

Beyond the sweat, the Baptiste Power Yoga practice at Spotted Dog Yoga & SUP changes everything. Discover the 5 profound ways power yoga transforms your life off the mat.

Stop searching and start sweating! We are breaking the secret: Spotted Dog Yoga & SUP is the best power yoga studio in the region, and we are worth the drive.

Stop leaving money on the table! Learn how to use your HSA/FSA funds for your Spotted Dog Yoga & SUP membership and get reimbursed through our easy 3-step Truemed process.

An invitation to sweat, laugh, and move with a community that’s grounded, real, and wildly supportive. Whether you’re brand new to yoga or just new to Spotted Dog, this is your chance to see what we’re all about — no pressure, no perfection, just movement that matters.

We’re proud to be the only Baptiste Power Yoga affiliate in the greater Sacramento area. That’s not just a badge — it’s a promise of integrity, depth, and consistency.

Move Bold, Live Spotted. Trade the ordinary for the extraordinary at our luxury Nosara, Costa Rica yoga retreat. Surf, sweat, and renew. Only 3 rooms left!

At Spotted Dog Yoga & SUP, our 200-hour teacher training isn’t about memorizing scripts or chasing credentials. It’s about building confidence, clarity, and the kind of leadership that sticks — on the mat and off.

Whether you’re brand new to yoga or deepening your practice, this is your place. It’s where you move boldly, grow without chasing perfection, and leave a little more awake than when you arrived.

At Spotted Dog Yoga & SUP, we believe in real practice for real people. That means we don’t follow trends just because everyone else does — and we don’t affiliate with Yoga Alliance. Not because we’re rebels (okay, maybe a little), but because we believe in substance over status.

Inspired by the loyal spirit of rescue dogs like Bandit, Spotted Dog Yoga & SUP in Folsom isn’t your typical yoga studio—it’s a pack where community thrives.

Our heated Folsom yoga classes, like PowerFlow and PowerMobility, use dynamic sequences and functional flows to boost strength, flexibility, and balance, helping you move boldly through daily challenges.

From heated classes to paddleboard flows, every session challenges your body and ignites your soul.