Inspired by the loyal spirit of rescue dogs like Bandit, Spotted Dog Yoga & SUP in Folsom isn’t your typical yoga studio—it’s a pack where community thrives.

Our heated Folsom yoga classes, like PowerFlow and PowerMobility, use dynamic sequences and functional flows to boost strength, flexibility, and balance, helping you move boldly through daily challenges.

From heated classes to paddleboard flows, every session challenges your body and ignites your soul.