Gratitude Is a Practice. Start on Your Mat.
November is gratitude season. At Spotted Dog Yoga & SUP in Folsom, gratitude isn't a feeling you wait for — it's a practice. Book a class, bring a friend.
Hot Yoga in Folsom: Why November Is the Best Time to Start
Hot yoga in Folsom hits different in November. Heated to 90° with humidity, Baptiste PowerFlow is the best winter move — start with the $29 New Client Offer.
SUP Yoga Season Is Over. Your Off-Season Playbook.
When is SUP yoga season in Folsom, California? May through October. Your off-season playbook from Spotted Dog Yoga & SUP to hit Lake Natoma stronger next summer.
Two Finish Lines: Spotted Hearts & SUP Season Finale
October 31 is two finish lines at Spotted Dog Yoga & SUP: the final day of the Spotted Hearts Challenge and the last day of SUP yoga season. Thank you, pack.
How to Stay Consistent When the Days Get Dark
Clocks go back November 1 and routines die in the dark. How to stay consistent with your workouts this winter: book ahead, show up, let the pack carry you.
Yoga Nidra in Folsom: The SoulNap Ritual
SoulNap is our monthly Yoga Nidra ritual in Folsom. Rest is a skill — here's why the last Thursday of the month is the most important class on the schedule.
Final Week: Spotted Hearts Challenge Ends Oct 31
The Spotted Hearts Challenge wraps on October 31. Every check-in, every class, every dollar still supports Hearts 4 Heroes USA — finish the month extra bold.
Meet Bandit: The Dog Behind Spotted Dog Yoga & SUP
Bandit is the four-legged reason Spotted Dog Yoga & SUP exists — and the inspiration behind October's Spotted Hearts Challenge benefiting Hearts 4 Heroes USA.
The Pack Effect: Why You Move Better Together
Body doubling — getting more done alongside someone — is up 22% this year. Every Spotted Dog yogi already knows: you don't quit in a room that won't quit.
75 Soft Is Beating 75 Hard. Here’s Why.
75 Soft is outpacing 75 Hard — and it's the same game Spotted Dog Yoga & SUP has always played: show up softer, stay longer, win anyway. Here's your pack edition.
4 Spots Left: The Edge of the World Is Calling
Wellness retreats are surging — and Spotted Dog's private Panama takeover has just 4 spots left. Here's why your nervous system needs the edge of the world.
Do You Need to Be Advanced for Yoga Teacher Training?
Eyeing yoga teacher training in Sacramento but don't feel "advanced enough"? Why AWAKEN 200-hour is built for real people — and how to know you're ready.
Baptiste Yoga vs Vinyasa: What's the Difference?
Baptiste yoga vs vinyasa — same thing? Not even close. The no-fluff breakdown from Sacramento's only Baptiste affiliate, plus which class to try.
Yoga + Pups Brought the Pack Together for Our Heroes
Therapy dogs on mats, a room full of yogis, and 100% of proceeds to Hearts 4 Heroes USA — Yoga + Pups was the pack at its best. Here's the recap.
The Next Evolution of the Pack: Announcing Neon Compass
Big news for the SDY Pack! We’re officially launching Neon Compass—the next evolution of Spotted Dog retreats. Read all about the transition and where Nick & Katie are taking us next!
What to Expect at Your First Yoga Class in Folsom
Nervous about your first yoga class in Folsom? Here's what to expect at Spotted Dog Yoga & SUP — what to bring, what happens, and why beginners belong.
SDY at Pawtoberfest: Supporting Hearts 4 Heroes USA!
Tail-wagging fun at the Zittel Family Amphitheater! Read about our booth at Pawtoberfest supporting Hearts 4 Heroes USA—plus, join us tomorrow for Yoga & Pups!
Launches Tomorrow: PowerFlow Basics Weekly Donation Class
Our weekly donation class returns tomorrow, Saturday, October 10th with Aaron Donaghue and a fresh format: PowerFlow Basics. Move bold and support Hearts 4 Heroes USA!
Move for a Mission: Yoga & Pups with the Paw Platoon
Stretch, breathe, and meet the therapy dogs of Paw Platoon! Join Haley on October 13th for a special donation class benefiting Hearts 4 Heroes USA at Spotted Dog Yoga & SUP.
Spotted Dog Named "Best Yoga Studio" in Best of Folsom Awards!
We are officially named Best Yoga Studio in the Best of Folsom awards! See how our community accepted this win and why it belongs to the whole Pack.