We spend all week flowing on the mat—now it’s time to head to the clubhouse. Discover why "playing" is just as important for your health as "practicing.”

Most people think Level One is just for teachers. The truth? It’s for anyone tired of sleepwalking through life. Join the global immersion.

If you only train one way, you’re only getting half the results. Discover the "why" behind our five signature formats.

For the first time, the source of our practice is coming to your screen for a live 3-day series—and our very own Nick Clark is right there in the mix.

You can do a downward dog in your living room, but you can’t find a Pack there. Discover why "belonging" is the most important part of your practice.

You don't always need a heated room and a mat to change your life. Sometimes, you just need to step outside and start walking.

We’re not here to tell you to stop lifting heavy. We’re here to show you how to make that strength move. Here is the science behind the PowerBurn method.

Going upside down isn't a circus trick—it’s a diagnostic tool for your life. Discover why inversions are the ultimate practice for building courage and focus.

If you aren't resting as hard as you play, you're only doing half the work. Here’s why your brain is screaming for a 60-minute SoulNap.

It’s time to find out who’s leading the Pack. Grab a partner, hit the mat, and compete for the ultimate studio flex: The Golden Fire Hydrants.

Think you aren't strong enough to fly? Think again. We're breaking down the myths keeping you grounded before Sunday’s workshop with Nick Clark.

Tomorrow, a new journey begins. But before we step onto the mat, we need to get clear: Leadership isn't what you think it is.

We’ve heard it before: "I finished my training, but I'm not ready." That's because they missed the heart of it. Here is what it actually feels like to wake up.

We are 48 hours away from the start of the 40 Days to Personal Revolution. If you've been waiting for a sign to reset your year, this is it.

Arm balances and inversions don't have to be a mystery. Join Nick Clark on Feb 1st to learn the tools, technique, and mental grit to fly.

We’ve heard it before: "I finished my training, but I'm not ready to teach." If you leave a training with a binder of notes but no voice, you wasted your time. At Spotted Dog Yoga & SUP, we ditch the lecture for the experience.

There’s a reason this program isn't a weekend workshop. 40 days is the time it takes to break an old pattern and build a new one. Join the global Baptiste community starting Jan 27.

This isn't just a "winter session"—it’s the only session. If you’ve been waiting for the right time to join Awaken, this is it. See you on January 29th.

Most New Year’s resolutions are about trying to become a "new version" of yourself. This year, we’re doing something different. Join Spotted Dog and the global Baptiste community for 40 Days to Personal Revolution—a six-week journey of movement, meditation, and inquiry designed to bring you back to who you already are.

Why settle when you can do both? Become a "Dual Threat" leader in 2026 with our 200-Hour YTT and a bonus 12-Hour SUP Yoga training.