When does my introductory offer start & what does it include?

Your introductory offer kicks off on your first visit—sign up anytime, and your 30 days of unlimited access to all regular heated and non-heated in-studio and live virtual classes (PowerFlow, PowerBurn, PowerMobility, DeepCalm) begins. Free mat rental included. No perfection needed—just dive in with grit.

What does my introductory offer give me access to?

Enjoy unlimited weekly classes—PowerFlow, PowerBurn, PowerMobility, DeepCalm—in-studio or live virtual for a flexible, bold practice. Excludes specialty trainings and SUP yoga. Join the pack and spark your Play Hard. Love Big. Live Spotted. journey.

What are the prices for classes after the introductory offer?

Choose drop-ins, memberships, or class packs for flexibility post-introductory offer. Click here for pricing details. Find a plan to fuel your spotted practice.

What do I need to bring to class?

Bring a yoga mat, hand towel, and water bottle for heated classes. Optional: mat towel, block, strap for support. We rent/sell quality accessories on-site. Show up ready to sweat and connect—no fluff, just bold movement.

What should I wear to class?

Wear comfy, sweat-ready athletic gear for heated classes (all except DeepCalm). Click here to explore class types. Embrace the grit and move freely with the pack—no perfection required.

What about scents or hygiene in class?

Skip strong scents; wear deodorant, clean clothes, and fresh mat towels. Keep the pack’s vibe fresh and focused for a joyful, distraction-free flow.

What’s the easiest way to book classes?

Download our mobile app (iPhone/Android) or visit our schedule page to book in-studio and virtual classes with ease. Log in, join the pack, and flow boldly with a tap.

Is pre-booking required?

Pre-booking is highly recommended to secure your spot, as classes can fill up. Walk-ins risk no availability. Book ahead to join our vibrant pack and live spotted.

What is your cancellation policy?

Cancel at least 1 hour before a sold-out class to avoid losing a drop-in/class pack credit or a $10 fee for unlimited options. Keep spots open for the pack.

What is your waitlist policy?

Arrive on time for booked classes. If late for a sold-out class with a waitlist, your spot may go to another. Show up promptly to flow with the pack.

Are your classes super crowded?

We cap classes at designated mat spots for ample space, creating a comfortable, connected vibe for all levels. No overcrowding—just gritty, joyful movement with the pack.

How many classes should I attend per week?

Aim for daily practice for a thrilling transformation, or start with 2-3 classes weekly to build consistency, then 3-4 to deepen your foundation. Keep showing up to live spotted.

Do your teachers do hands-on assists in classes?

Teachers may offer optional hands-on assists to enhance your flow. Opt out with a mat marker from the front desk. Embrace support or move freely—no perfection needed.

Why are most classes heated, and what are the benefits?

PowerFlow, PowerBurn, and PowerMobility are heated (90-95°F) to spark detoxification, boost circulation, and ease flexibility, reducing injury risk. Build fire with breath and bold movement.

Do you rent or sell yoga accessories?

We rent and sell Manduka mats, mat towels, blocks, straps, and apparel. Grab rentals for any class or shop our store to fuel your gritty practice with quality gear.

Should I clean up after class?

Wipe excess sweat around your mat to keep our studio clean for the pack. Embrace the work, leave no trace, and help us maintain a vibrant Folsom space.

What kind of amenities do you have?

Our Folsom studio offers four changing rooms, spacious men’s and women’s bathrooms with three shower stalls each, and cubbies for belongings. Connect with comfort and community.

How early should I come for classes?

Arrive 5 minutes early for check-in, as doors open 20 minutes before class and late entry isn’t allowed. Show up ready to dive into bold, spotted movement.

How long do I have after class to use the facilities before you close?

Use facilities for 15 minutes post-class during cleanup. Plan accordingly to respect our pack’s time and keep the vibe flowing smoothly.

Can I use my cell phone in class?

Turn phones off or silent before class to keep the pack’s focus unbroken. Embrace the moment and flow with joyful connection—no distractions needed.

What types of yoga training programs do you offer?

Our Awaken 200-Hour Yoga Training blends physical practice, meditation, and inquiry for vitality and discovery. Sharpen your edge and emerge bold with our pack.

Do you do retreats?

Yes, we host one epic yoga and adventure retreat annually in unique destinations, open to yogis everywhere. These intimate experiences blend freedom, love, laughter, and community. Click [here] for upcoming retreat details—live spotted on a deeper level.