Behind the Bold
Spotted Dog Yoga & SUP redefines fitness with raw, vibrant movement that shatters the mold of cookie-cutter yoga studios. From the fiery pulse of PowerBurn to the soothing recovery of DeepCalm and seasonal SUP yoga adventures, our classes awaken your nature-loving soul and unite our pack. No fluff—just sweat, laughter, and unstoppable drive for bold, authentic growth. Move Bold. Live Spotted.
Why Baptiste Yoga
We chose Baptiste Yoga for its powerful, accessible approach, sparking strength and spirit through the Journey Into Power sequence. No perfect poses needed—just show up, move freely, and connect with our Folsom community. Our signature PowerFlow classes blend sweat and heart, creating a space where every breath and movement ignites your inner fire and fuels meaningful connection.
The Spotted Start
Nick and Katie Clark founded Spotted Dog Yoga & SUP, inspired by their rescue pup Bandit and a passion for meaningful movement. As Baptiste Institute certified instructors, they crafted a studio in Folsom that stands apart, blending yoga, seasonal paddleboard yoga, and adventure retreats with a gritty, joyful vibe. Their vision: a welcoming space where everyone shows up real, connects deeply, and thrives without chasing perfection. Play Hard. Love Big. Live Spotted.