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The Real Cost of Playing It Safe: Why You Can’t Afford to Skip Costa Rica
SDY Team 12/16/25 SDY Team 12/16/25

The Real Cost of Playing It Safe: Why You Can’t Afford to Skip Costa Rica

You won't remember the overtime, but you'll never forget the jungle. Discover why our Costa Rica Retreat is the investment in yourself you can't afford to skip.

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Escape to Pura Vida: Ignite Your Power with The Spotted Dog Yoga & SUP’s Costa Rica Retreat
SDY Team 12/5/25 SDY Team 12/5/25

Escape to Pura Vida: Ignite Your Power with The Spotted Dog Yoga & SUP’s Costa Rica Retreat

Ditch the routine and live Pura Vida! Join the Spotted Dog Pack for our Costa Rica Yoga Retreat—a blend of deep Baptiste Power Yoga practice, adventure, and jungle serenity designed for breakthrough.

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🌴 Nosara Calling: Step Off the Leash and Into Your Pura Vida Retreat
SDY Team 11/14/25 SDY Team 11/14/25

🌴 Nosara Calling: Step Off the Leash and Into Your Pura Vida Retreat

Move Bold, Live Spotted. Trade the ordinary for the extraordinary at our luxury Nosara, Costa Rica yoga retreat. Surf, sweat, and renew. Only 3 rooms left!

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Spotted Dog Yoga & SUP

916-990-1720

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