Unroll your mat in the vineyards! Join us at Sentivo Vineyards for a rejuvenating 1-hour outdoor flow followed by a guided wine tasting and delicious small bites.

107 yogis, one sunset, and state-wide history. Read how our massive SUP Yoga class under the Rainbow Bridge helped raise funds for local youth on Lake Natoma.

Discover what sets Baptiste Power Yoga apart and why practicing at Greater Sacramento’s only affiliate studio transforms your physical strength and mental clarity.

We’ve heard it before: "I finished my training, but I'm not ready to teach." If you leave a training with a binder of notes but no voice, you wasted your time. At Spotted Dog Yoga & SUP, we ditch the lecture for the experience.

This isn't just a "winter session"—it’s the only session. If you’ve been waiting for the right time to join Awaken, this is it. See you on January 29th.

Not all YTTs are created equal. Discover why training with the only official Baptiste Affiliate in the area is the key to your leadership breakthrough.

Stop searching and start sweating! We are breaking the secret: Spotted Dog Yoga & SUP is the best power yoga studio in the region, and we are worth the drive.

At Spotted Dog Yoga & SUP, our 200-hour teacher training isn’t about memorizing scripts or chasing credentials. It’s about building confidence, clarity, and the kind of leadership that sticks — on the mat and off.