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AWAKEN Yoga Teacher Training with Nick & Katie Clark starts 1/28/27! LEARN MORE

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SDY Team 10/4/26 SDY Team 10/4/26

Outdoor Yoga & Wine Tasting at Sentivo Vineyards

Unroll your mat in the vineyards! Join us at Sentivo Vineyards for a rejuvenating 1-hour outdoor flow followed by a guided wine tasting and delicious small bites.

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SDY Team 3/30/26 SDY Team 3/30/26

Epic Flow: Why the Best Practice Happens Off the Mat

We’re taking the grit of a power practice and moving it to the unpredictable waters of Lake Natoma. Discover why your focus sharpens when the floor starts to move.

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Spotted Dog Yoga & SUP

916-990-1720

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