Yoga Nidra in Folsom: The SoulNap Ritual
SoulNap is our monthly Yoga Nidra ritual in Folsom. Rest is a skill — here's why the last Thursday of the month is the most important class on the schedule.
The Science of the "SoulNap": Why Your Brain Needs Yoga Nidra
If you aren't resting as hard as you play, you're only doing half the work. Here’s why your brain is screaming for a 60-minute SoulNap.