Do You Need to Be Advanced for Yoga Teacher Training?
Eyeing yoga teacher training in Sacramento but don't feel "advanced enough"? Why AWAKEN 200-hour is built for real people — and how to know you're ready.
What to Expect at Your First Yoga Class in Folsom
Nervous about your first yoga class in Folsom? Here's what to expect at Spotted Dog Yoga & SUP — what to bring, what happens, and why beginners belong.
Launches Tomorrow: PowerFlow Basics Weekly Donation Class
Our weekly donation class returns tomorrow, Saturday, October 10th with Aaron Donaghue and a fresh format: PowerFlow Basics. Move bold and support Hearts 4 Heroes USA!
Finding Your Flight Path: 3 Myths About Inversions
Think you aren't strong enough to fly? Think again. We're breaking down the myths keeping you grounded before Sunday’s workshop with Nick Clark.
Busted: 5 Myths About 200-Hour YTT That Are Holding You Back
Do you need a perfect handstand or a decade of practice for a 200-Hour Yoga Teacher Training? We bust 5 common myths about YTT and show you why the time to Move Bold with Spotted Dog Yoga & SUp is now.
🎉 Move Bold for $19: The Yoga Offer That Changes Everything
An invitation to sweat, laugh, and move with a community that’s grounded, real, and wildly supportive. Whether you’re brand new to yoga or just new to Spotted Dog, this is your chance to see what we’re all about — no pressure, no perfection, just movement that matters.