What to Expect at Your First Yoga Class in Folsom
Nervous about your first yoga class in Folsom? Here's what to expect at Spotted Dog Yoga & SUP — what to bring, what happens, and why beginners belong.
Launches Tomorrow: PowerFlow Basics Weekly Donation Class
Our weekly donation class returns tomorrow, Saturday, October 10th with Aaron Donaghue and a fresh format: PowerFlow Basics. Move bold and support Hearts 4 Heroes USA!
Finding Your Flight Path: 3 Myths About Inversions
Think you aren't strong enough to fly? Think again. We're breaking down the myths keeping you grounded before Sunday’s workshop with Nick Clark.
Busted: 5 Myths About 200-Hour YTT That Are Holding You Back
Do you need a perfect handstand or a decade of practice for a 200-Hour Yoga Teacher Training? We bust 5 common myths about YTT and show you why the time to Move Bold with Spotted Dog Yoga & SUp is now.
🎉 Move Bold for $19: The Yoga Offer That Changes Everything
An invitation to sweat, laugh, and move with a community that’s grounded, real, and wildly supportive. Whether you’re brand new to yoga or just new to Spotted Dog, this is your chance to see what we’re all about — no pressure, no perfection, just movement that matters.