The Best Kept Yoga Secret in Folsom and El Dorado Hills (Hint: It’s Spotted Dog Yoga & SUP)
If you’ve ever felt like yoga studios are more about performance than presence, you’re not alone. That’s exactly why Spotted Dog Yoga & SUP exists — to break the mold and bring people back to what matters: breath, movement, and real connection.
We’re not just another studio in Folsom or El Dorado Hills. We’re the only Baptiste Power Yoga affiliate in the greater Sacramento area — and we’ve been leading bold, alignment-based classes since 2014. Our founders, Nick and Katie Clark, are Tier 3 certified Baptiste instructors who built this space with heart, grit, and a wild love for movement that wakes people up.
Here’s why we’re the best:
🧘♂️ Expert Leadership: Nick and Katie trained directly with Baron Baptiste and have poured that experience into every part of the studio — from our teacher training to our class structure. While they don’t teach every class, they’ve trained every teacher on our schedule. And trust us — our team is 🔥.
🌊 SUP Yoga That Actually Delivers: Other studios dabble in paddleboard yoga. We’ve been doing it the longest — and we do it the best. Our SUP classes on Lake Natoma are a signature experience that blends adventure, alignment, and pure joy.
🔥 Powerful Classes: Our studio flows are breath-driven, alignment-based, and built to challenge and support every body.
🎓 Top-Rated Teacher Trainings: Our 200-hour AWAKEN program builds confident, capable leaders — not just instructors.
🐾 A Pack That Moves Together: Our community is grounded, welcoming, and full of people who show up as they are. We sweat, laugh, and grow together — no perfection required.
Whether you’re brand new to yoga or deepening your practice, this is your place. It’s where you move boldly, grow without chasing perfection, and leave a little more awake than when you arrived.
Join the pack. Move Bold. Live Spotted.
