Nervous about your first yoga class in Folsom? Here's what to expect at Spotted Dog Yoga & SUP — what to bring, what happens, and why beginners belong.

Tail-wagging fun at the Zittel Family Amphitheater! Read about our booth at Pawtoberfest supporting Hearts 4 Heroes USA—plus, join us tomorrow for Yoga & Pups!

Our weekly donation class returns tomorrow, Saturday, October 10th with Aaron Donaghue and a fresh format: PowerFlow Basics. Move bold and support Hearts 4 Heroes USA!

Stretch, breathe, and meet the therapy dogs of Paw Platoon! Join Haley on October 13th for a special donation class benefiting Hearts 4 Heroes USA at Spotted Dog Yoga & SUP.

We are officially named Best Yoga Studio in the Best of Folsom awards! See how our community accepted this win and why it belongs to the whole Pack.

As the seasons shift, staying out of rhythm is optional. Discover why autumn is the ultimate time to recalibrate your practice, and check out our $29 intro offer.

Your legacy isn’t something you build someday—it’s who you are in motion. Discover our new advanced leadership experience for Awaken 200-Hour graduates, led by Nick & Katie Clark.

Make your daily sweat count for something bigger. Join the Pack this October for a month-long movement challenge benefiting Hearts 4 Heroes USA.

107 yogis, one sunset, and state-wide history. Read how our massive SUP Yoga class under the Rainbow Bridge helped raise funds for local youth on Lake Natoma.

Elevate your practice with Tier 3 Baptiste Educator Katie Clark in two special 90-minute masterclasses designed to break boundaries and clear out stagnation!

Discover what sets Baptiste Power Yoga apart and why practicing at Greater Sacramento’s only affiliate studio transforms your physical strength and mental clarity.

Join 100 people on Lake Natoma as the sun sets over Rainbow Bridge for an iconic floating yoga class supporting water safety for foster and at-risk youth.

Sharpen your discipline and elevate your pack with The Hound’s Edge September Challenge—complete 10 classes in 23 days for a chance to win epic prizes, including a full year of free yoga!

Take your practice off the mat and onto Lake Natoma with SUP Yoga—the ultimate end-of-summer reset for your core, mind, and spirit at the PaddleSplash Water Festival.

Whether back-to-school season is shaking up your calendar or you’re simply ready to trade summer chaos for steady ground, this challenge is designed to build your routine and carry real momentum straight into fall.

We spend all week flowing on the mat—now it’s time to head to the clubhouse. Discover why "playing" is just as important for your health as "practicing.”

If you only train one way, you’re only getting half the results. Discover the "why" behind our five signature formats.

For the first time, the source of our practice is coming to your screen for a live 3-day series—and our very own Nick Clark is right there in the mix.

You can do a downward dog in your living room, but you can’t find a Pack there. Discover why "belonging" is the most important part of your practice.

We’re not here to tell you to stop lifting heavy. We’re here to show you how to make that strength move. Here is the science behind the PowerBurn method.