Build Physical Resilience with Spotted Dog Yoga & SUP

At Spotted Dog Yoga & SUP in Folsom, yoga isn’t about perfect poses—it’s about building a resilient body that thrives in life’s demands. Our heated Folsom yoga classes, like PowerFlow and PowerMobility, use dynamic sequences and functional flows to boost strength, flexibility, and balance, helping you move boldly through daily challenges.

PowerMobility’s active stretching enhances range of motion, reducing injury risk by strengthening joints and muscles. PowerBurn’s yoga HIIT fusion amps up endurance, while SUP yoga in Folsom challenges your core on a floating mat. These classes, designed for all levels, foster grit and sweat—no perfection needed. Research shows yoga improves muscle strength and joint stability, making it ideal for long-term resilience.

Whether you’re recovering from a sedentary lifestyle or pushing your limits, Spotted Dog’s approach connects you to your body’s potential. Join our pack for Folsom yoga classes that build a stronger, more adaptable you. Move bold, live spotted with every breath and stretch.