Spotted Dog Yoga & SUP: Where Bold Movement Meets Meaningful Connection

Spotted Dog Yoga & SUP, founded by Nick and Katie Clark in Folsom, was born from a passion for bold movement and the loyal spirit of their rescue dog, Bandit. Unlike traditional yoga studios that can feel pretentious or intimidating, they’ve intentionally created a different space—one that’s gritty, inclusive, and fun. Their vision? A pack where everyone moves boldly, connects deeply, and lives spotted through dynamic Folsom yoga classes and unique experiences.

Forget perfect poses. Spotted Dog’s practice fuels your spirit with offerings like PowerFlow’s Baptiste-inspired sequences, PowerBurn’s yoga HIIT fusion, PowerMobility’s functional flows, and DeepCalm’s restorative calm. Seasonal SUP yoga in Folsom adds water-based adventures, while retreats and trainings deepen your practice. Whether you’re a beginner or seasoned yogi, this is yoga without fluff—just sweat, laughter, and community.

Nick and Katie, Baptiste Institute certified instructors, craft experiences that are accessible and empowering. From heated classes to paddleboard flows, every session challenges your body and ignites your soul. Join the Spotted Dog pack in Folsom for yoga that’s real, bold, and spotted—no perfection needed.