Tail-wagging fun at the Zittel Family Amphitheater! Read about our booth at Pawtoberfest supporting Hearts 4 Heroes USA—plus, join us tomorrow for Yoga & Pups!

Stretch, breathe, and meet the therapy dogs of Paw Platoon! Join Haley on October 13th for a special donation class benefiting Hearts 4 Heroes USA at Spotted Dog Yoga & SUP.

We are officially named Best Yoga Studio in the Best of Folsom awards! See how our community accepted this win and why it belongs to the whole Pack.

Unroll your mat in the vineyards! Join us at Sentivo Vineyards for a rejuvenating 1-hour outdoor flow followed by a guided wine tasting and delicious small bites.

Make your daily sweat count for something bigger. Join the Pack this October for a month-long movement challenge benefiting Hearts 4 Heroes USA.

107 yogis, one sunset, and state-wide history. Read how our massive SUP Yoga class under the Rainbow Bridge helped raise funds for local youth on Lake Natoma.

Sharpen your discipline and elevate your pack with The Hound’s Edge September Challenge—complete 10 classes in 23 days for a chance to win epic prizes, including a full year of free yoga!

We spend all week flowing on the mat—now it’s time to head to the clubhouse. Discover why "playing" is just as important for your health as "practicing.”

You can do a downward dog in your living room, but you can’t find a Pack there. Discover why "belonging" is the most important part of your practice.

It’s time to find out who’s leading the Pack. Grab a partner, hit the mat, and compete for the ultimate studio flex: The Golden Fire Hydrants.

Tomorrow, a new journey begins. But before we step onto the mat, we need to get clear: Leadership isn't what you think it is.

We are 48 hours away from the start of the 40 Days to Personal Revolution. If you've been waiting for a sign to reset your year, this is it.

You won't remember the overtime, but you'll never forget the jungle. Discover why our Costa Rica Retreat is the investment in yourself you can't afford to skip.

Ditch the routine and live Pura Vida! Join the Spotted Dog Pack for our Costa Rica Yoga Retreat—a blend of deep Baptiste Power Yoga practice, adventure, and jungle serenity designed for breakthrough.

Move Bold, Live Spotted. Trade the ordinary for the extraordinary at our luxury Nosara, Costa Rica yoga retreat. Surf, sweat, and renew. Only 3 rooms left!

Inspired by the loyal spirit of rescue dogs like Bandit, Spotted Dog Yoga & SUP in Folsom isn’t your typical yoga studio—it’s a pack where community thrives.

From heated classes to paddleboard flows, every session challenges your body and ignites your soul.