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Spotted Dog Yoga & SUP
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The Upside-Down Perspective: Why We Fly
SDY Team 2/24/26 SDY Team 2/24/26

The Upside-Down Perspective: Why We Fly

Going upside down isn't a circus trick—it’s a diagnostic tool for your life. Discover why inversions are the ultimate practice for building courage and focus.

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Finding Your Flight Path: 3 Myths About Inversions
SDY Team 1/30/26 SDY Team 1/30/26

Finding Your Flight Path: 3 Myths About Inversions

Think you aren't strong enough to fly? Think again. We're breaking down the myths keeping you grounded before Sunday’s workshop with Nick Clark.

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Feet Up, Fear Down: The Art of Flying
SDY Team 1/23/26 SDY Team 1/23/26

Feet Up, Fear Down: The Art of Flying

Arm balances and inversions don't have to be a mystery. Join Nick Clark on Feb 1st to learn the tools, technique, and mental grit to fly.

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Spotted Dog Yoga & SUP

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