Tail-wagging fun at the Zittel Family Amphitheater! Read about our booth at Pawtoberfest supporting Hearts 4 Heroes USA—plus, join us tomorrow for Yoga & Pups!

We are officially named Best Yoga Studio in the Best of Folsom awards! See how our community accepted this win and why it belongs to the whole Pack.

This isn't just a "winter session"—it’s the only session. If you’ve been waiting for the right time to join Awaken, this is it. See you on January 29th.

Stop searching and start sweating! We are breaking the secret: Spotted Dog Yoga & SUP is the best power yoga studio in the region, and we are worth the drive.

Stop leaving money on the table! Learn how to use your HSA/FSA funds for your Spotted Dog Yoga & SUP membership and get reimbursed through our easy 3-step Truemed process.

An invitation to sweat, laugh, and move with a community that’s grounded, real, and wildly supportive. Whether you’re brand new to yoga or just new to Spotted Dog, this is your chance to see what we’re all about — no pressure, no perfection, just movement that matters.

Whether you’re brand new to yoga or deepening your practice, this is your place. It’s where you move boldly, grow without chasing perfection, and leave a little more awake than when you arrived.