Most people think Teacher Training is about changing your life. But for many, it’s about fueling the life they already have. Discover how the Awaken 200-Hour YTT serves as the engine for your big vision and the catalyst for feeling better in your body than ever before.

We don't just do yoga; we practice a methodology for life. Explore the three source principles of Baptiste Power Yoga and how they help you lead life like only you can.

If you want a different result, you have to change your environment. Discover why our Costa Rica retreat is the ultimate "pattern interrupt" for your 2026.

A vision board is more than a collage—it’s a blueprint. Join us for Build Bold and create a visual reminder of the life you are choosing to lead in 2026.

Most people think YTT is just about learning poses. At Spotted Dog Yoga & SUP, it's about finding your unique voice, building grit, and learning to lead your life with power.

"One Day" is a placeholder for a life you aren't living. It's time to choose Day One. Join the 31-Day Ignition Challenge and make 2026 the year you stop wishing and start doing.

Are you choosing comfort over growth? Discover the 3 signs you're playing too small and how to reclaim your power with the Spotted Dog Pack.

It’s more than just yoga poses. Discover the reality of the Awaken 200-Hour YTT: from deep self-inquiry to finding your voice within The Pack.

Why Baptiste Power Yoga? Discover the science of the Five Pillars and why our Journey into Power sequence is the ultimate tool for leadership activation.

Not all YTTs are created equal. Discover why training with the only official Baptiste Affiliate in the area is the key to your leadership breakthrough.

You won't remember the overtime, but you'll never forget the jungle. Discover why our Costa Rica Retreat is the investment in yourself you can't afford to skip.

A Yoga Teacher Training is an intensive leadership course. Discover 4 key ways the Awaken 200-Hour YTT certification accelerates your career, builds confidence, and gives you the freedom to Move Bold.

Why do we stick to the Journey into Power sequence? Because consistency is the path to freedom. Learn how Baptiste Power Yoga repetition enables deep self-discovery and breakthroughs.

Do you need a perfect handstand or a decade of practice for a 200-Hour Yoga Teacher Training? We bust 5 common myths about YTT and show you why the time to Move Bold with Spotted Dog Yoga & SUp is now.

Ditch the routine and live Pura Vida! Join the Spotted Dog Pack for our Costa Rica Yoga Retreat—a blend of deep Baptiste Power Yoga practice, adventure, and jungle serenity designed for breakthrough.

$1,200 Bonus Alert! For a limited time, enroll in our Awaken 200-Hour YTT and get the 12-Hour SUP Yoga Teacher Training included FREE. This dual certification allows you to Step Off the Leash and teach in the studio and on the water. Spaces are strictly limited by our board fleet. Move Bold and claim yours before it vanishes!

The next 200-Hour Teacher Training starts Jan 29! Transform your practice and launch your teaching career with the Spotted Dog Pack.

Beyond the sweat, the Baptiste Power Yoga practice at Spotted Dog Yoga & SUP changes everything. Discover the 5 profound ways power yoga transforms your life off the mat.

Stop searching and start sweating! We are breaking the secret: Spotted Dog Yoga & SUP is the best power yoga studio in the region, and we are worth the drive.

Stop leaving money on the table! Learn how to use your HSA/FSA funds for your Spotted Dog Yoga & SUP membership and get reimbursed through our easy 3-step Truemed process.