An invitation to sweat, laugh, and move with a community that’s grounded, real, and wildly supportive. Whether you’re brand new to yoga or just new to Spotted Dog, this is your chance to see what we’re all about — no pressure, no perfection, just movement that matters.

We’re proud to be the only Baptiste Power Yoga affiliate in the greater Sacramento area. That’s not just a badge — it’s a promise of integrity, depth, and consistency.

Move Bold, Live Spotted. Trade the ordinary for the extraordinary at our luxury Nosara, Costa Rica yoga retreat. Surf, sweat, and renew. Only 3 rooms left!

At Spotted Dog Yoga & SUP, our 200-hour teacher training isn’t about memorizing scripts or chasing credentials. It’s about building confidence, clarity, and the kind of leadership that sticks — on the mat and off.

Whether you’re brand new to yoga or deepening your practice, this is your place. It’s where you move boldly, grow without chasing perfection, and leave a little more awake than when you arrived.

At Spotted Dog Yoga & SUP, we believe in real practice for real people. That means we don’t follow trends just because everyone else does — and we don’t affiliate with Yoga Alliance. Not because we’re rebels (okay, maybe a little), but because we believe in substance over status.

Inspired by the loyal spirit of rescue dogs like Bandit, Spotted Dog Yoga & SUP in Folsom isn’t your typical yoga studio—it’s a pack where community thrives.

Our heated Folsom yoga classes, like PowerFlow and PowerMobility, use dynamic sequences and functional flows to boost strength, flexibility, and balance, helping you move boldly through daily challenges.

From heated classes to paddleboard flows, every session challenges your body and ignites your soul.