Nervous about your first yoga class in Folsom? Here's what to expect at Spotted Dog Yoga & SUP — what to bring, what happens, and why beginners belong.

Our weekly donation class returns tomorrow, Saturday, October 10th with Aaron Donaghue and a fresh format: PowerFlow Basics. Move bold and support Hearts 4 Heroes USA!

As the seasons shift, staying out of rhythm is optional. Discover why autumn is the ultimate time to recalibrate your practice, and check out our $29 intro offer.

Your legacy isn’t something you build someday—it’s who you are in motion. Discover our new advanced leadership experience for Awaken 200-Hour graduates, led by Nick & Katie Clark.

Elevate your practice with Tier 3 Baptiste Educator Katie Clark in two special 90-minute masterclasses designed to break boundaries and clear out stagnation!

Discover what sets Baptiste Power Yoga apart and why practicing at Greater Sacramento’s only affiliate studio transforms your physical strength and mental clarity.

Sharpen your discipline and elevate your pack with The Hound’s Edge September Challenge—complete 10 classes in 23 days for a chance to win epic prizes, including a full year of free yoga!

We’re taking the grit of a power practice and moving it to the unpredictable waters of Lake Natoma. Discover why your focus sharpens when the floor starts to move.

Most people think Level One is just for teachers. The truth? It’s for anyone tired of sleepwalking through life. Join the global immersion.

If you only train one way, you’re only getting half the results. Discover the "why" behind our five signature formats.

For the first time, the source of our practice is coming to your screen for a live 3-day series—and our very own Nick Clark is right there in the mix.

You don't always need a heated room and a mat to change your life. Sometimes, you just need to step outside and start walking.

Going upside down isn't a circus trick—it’s a diagnostic tool for your life. Discover why inversions are the ultimate practice for building courage and focus.

Think you aren't strong enough to fly? Think again. We're breaking down the myths keeping you grounded before Sunday’s workshop with Nick Clark.

Tomorrow, a new journey begins. But before we step onto the mat, we need to get clear: Leadership isn't what you think it is.

We’ve heard it before: "I finished my training, but I'm not ready." That's because they missed the heart of it. Here is what it actually feels like to wake up.

Arm balances and inversions don't have to be a mystery. Join Nick Clark on Feb 1st to learn the tools, technique, and mental grit to fly.

We’ve heard it before: "I finished my training, but I'm not ready to teach." If you leave a training with a binder of notes but no voice, you wasted your time. At Spotted Dog Yoga & SUP, we ditch the lecture for the experience.

There’s a reason this program isn't a weekend workshop. 40 days is the time it takes to break an old pattern and build a new one. Join the global Baptiste community starting Jan 27.

This isn't just a "winter session"—it’s the only session. If you’ve been waiting for the right time to join Awaken, this is it. See you on January 29th.